consciously living for the mind, body & planet

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happy coffee
Happy News Stories Well-being

Six Positive News Stories to make you smile this Monday – Grab your coffee and give these a read!

Happy news stories are posted on @ecowithnico and @consciouslyelle Instagram accounts every Monday morning – follow us to keep up to date with all going on in the world! This week: September 13th 2021 Happy story #1 The UK is banning all shark fin products! Campaigners have happily welcomed the UK’s formal announcement that from …

back view of a woman walking on a log in the forest
Well-being

Why is nature so good for us?

If you are a nature lover like me, you won’t find it hard to argue that nature is good for the soul. And now there is a growing number of studies showing that nature REALLY IS good for our health and happiness. A study conducted by the University of Derby and The Wildlife Trusts showed …

person walking on sand
Well-being

Is walking a superpower?

Do you find some of the best ideas come to you whilst out walking? Me too. “In every walk with nature, one receives far more than he seeks” – John Muir  When we walk at our own pace, with no distractions of our emails or our phone, our attention is free to wander. This kind of …