consciously living for the mind, body & planet

person walking on sand
Well-being

Is walking a superpower?

Do you find some of the best ideas come to you whilst out walking? Me too. “In every walk with nature, one receives far more than he seeks” – John Muir  When we walk at our own pace, with no distractions of our emails or our phone, our attention is free to wander. This kind of …

crop person packing jeans into carton container
Sustainability tips

Fast fashion & waste – how bad is it?

Firstly, lets define fast fashion: “Inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends.” (Dictionary online definition) Every year, we collectively purchase around 80 billion pieces of new clothing globally. A McKinsey and Company study found that fashion consumption increased by 60% between 2000 and 2014 alone. These statistics are staggering. This does not include production, …

Sustainability tips

Carbon offsetting

As someone who is fond of travelling and experiencing interesting places around world, I have always wondered about carbon offsetting and how much a contribution can help when I jump on a flight. I have family that live overseas and so I am fairly regularly on planes to visit them. Carbon offsetting goes further than …